The number on the scale tells only part of the story. Body Composition Testing provides a detailed analysis of your body's muscle mass, body fat, visceral fat, total body water, and other key metrics, giving you a more complete picture of your health than weight alone.

Whether your goal is improving performance, losing fat, building muscle, or optimizing your long-term health, body composition testing provides objective data to guide your nutrition, exercise, and lifestyle decisions.

Why Test Your Body Composition?

Look Beyond the Scale
Understand how much of your body is made up of muscle, fat, and water to gain a more accurate picture of your overall health and fitness.

Build a Personalized Health Strategy
Use detailed body composition data to guide nutrition, exercise, and lifestyle recommendations based on your unique physiology.

Track Meaningful Progress
Monitor changes in muscle mass, body fat percentage, and other key metrics over time to objectively measure the effectiveness of your training and nutrition program.

Support Healthy Aging
Maintaining lean muscle mass while reducing excess body fat is essential for metabolic health, mobility, strength, and longevity. Regular testing helps ensure you're making progress toward these goals.

What to Expect

Body Composition Testing is quick, non-invasive, and completed in just a few minutes. During the assessment, you'll stand barefoot on the analyzer while holding the hand sensors as the device measures body fat, skeletal muscle mass, body water, visceral fat, and other important health metrics. Your results are reviewed with our team and can be tracked over time to monitor progress.